BlackBean Burgers
1can of black beans, drained/rinsed
1 onion, diced & sauted
1/3 C quick oats or ½ C flour
1 t onion powder
1 t garlic powder
1 T Mustard
2 T ketchup
Mash up beans, leaving a bit of whole ones. Add other ingredients and mix well. Place on parchment, 7 min on eachside at 400F. Makes 4-6.
1can of black beans, drained/rinsed
1 onion, diced & sauted
1/3 C quick oats or ½ C flour
1 t onion powder
1 t garlic powder
1 T Mustard
2 T ketchup
Mash up beans, leaving a bit of whole ones. Add other ingredients and mix well. Place on parchment, 7 min on eachside at 400F. Makes 4-6.
